Wrist blood pressure monitor

To take your blood pressure you need to be calm and rested. It is therefore important to avoid eating, smoking, drinking alcohol, taking medication or doing sports 30 minutes to an hour before the measurement. It is also advisable to take your blood pressure every day at the same time.

First, remove any jewellery or clothing you may have on your wrist. Then sit at a table with your feet flat on the floor. Place your hand on the monitor case, palm up, so that the device is level with your heart. Place the monitor 1cm away from your hand. Always measure your blood pressure on the same wrist.

Below you will find a World Health Organisation indicator that will help you to know how to interpret your results. Of course, we advise you to have your measurements checked by your doctor, who will be able to assist you in reading your measurements.